Milk is an energy-dense hormone delivery system. Ingesting even small amounts of lactose can contribute to an imbalance in gut bacteria. This can cause headaches, GI upset, asthma, and seasonal allergies.Īdditionally, lots of people have an inability to convert lactose, a milk carbohydrate, into usable forms of carbohydrates: glucose and galactose. Some of the biggest issues are that the whey protein in dairy stimulates a huge insulin surge and casein, another milk protein, has the potential to trigger a histamine response. Unfortunately, dairy didn’t make the cut. If anything is problematic for your gut, your brain, or your psychological response with food, it’s out. We want you eating THE healthiest foods possible for 30 days. First and foremost, the Whole30 is supposed to be a 30-day health reset. There are a lot of different reasons that dairy isn’t allowed on your Whole30. I know, you’re so sad… The next question you may be asking is: WHY isn’t dairy allowed on Whole30? You can’t have ANY dairy on the Whole30, including milk, cream, cheese, or ice cream. If you’re new to the Whole30, a question you may ask at the beginning is: Can you have cheese on the Whole30? Thanks again for all the recipes.The rules surrounding Whole30 Compliant Cheese can be murky! It’s definitely one of those gray areas, where we defer back to you! I hope this post about Whole30 Compliant cheese brands and where to find them helps you figure out if these dairy free cheese options are or are not good fits for your Whole30. I use Yacon syrup - a bit expensive and it's brown, so you loose some of the creamy white color that Agave allows, but on a healthy low glycemic index scale- it loads better for you. Because of its reputation as a "natural" sweetener, it is now widely used in products claiming to be good for health – from teas to nutrition bars and energy drinks. The less fructose you consume, the better.Īs it turns out, agave has a higher fructose content than any other common sweetener, more even than high fructose corn syrup (HFCS). New research suggests that excessive fructose consumption deranges liver function and promotes obesity. Fructose does not readily raise blood sugar (glucose) levels because the body doesn't metabolize it well. The reason agave ranks relatively low on the glycemic index is because it has a high content of fructose. Even Dr Weil says I've stopped using agave myself and no longer recommend it as a healthy sweetener. ![]() ![]() Would suggest maybe moving away from agave. It took me about a total of 8 batches to get something that is as close as it gets to my once beloved New York cheese cake. Frankly I could not convince the chef to give me the exact recipe but I did get the base ingredients. I had to learn how to make this creamy piece of heaven. I was sitting in a cafe in Cambridge and had a slice of vegan cheesecake. It seemed out of reach for a horrific time of never ending six months. Only the best ingredients work in a dish that is so simple and the basic ingredient of this dish is dairy. I tried so hard to find a replacement that would satisfy me and after almost a year of research and failed attempts I developed this cashew cream cheesecake.Īt heart I am a purist when it comes to food. Sitting across from someone who is eating a slice of New York cheese cake. Ever since I went vegan there was only one thing that could dampen my mood due to sheer food envy.
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